Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

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Cheers!

Your gut health is responsible for producing energy.

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

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3. Stop eating late at night

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They don’t know why though.

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- Red meat

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

- Fruits

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